Thank you Michelle! My body doesn't hurt.
We're guessing this was about 4 miles so could be off but I certainly didn't feel all the aches and pains by going slower.
Date: 04/30/2009
Time Taken: 00:40:00
Route: 04/30/2009 Route
Total Distance: 4.09 mi.
Pace: 09:48 (avg)
Speed: 6.1 (mi/hr) (avg)
Did YOGA afterward. Not my kind of thing but will try one more time. I think I'll stick to Pilates.
I feel like running again!!!
No comments:
Post a Comment