My shoulder, knee, ankle, toe ugh!@#@% Ached.
I think there is a song in that... "head, shoulders, knees and toes, knees and toes...."
I called this my:
Not feeling good route. I REALLY did want to run the 8 miles today but don't want to take chances on my shoulder. Going to DR today about it. Still hurts. Guess if I was a couch potato it wouldn't bother me. :p
Time Taken: 00:40:44
Total Distance: 4.49 mi.
Pace: 09:04 (avg)
Speed: 6.6 (mi/hr) (avg)
I seriously need to find out if mapmyride.com is accurate.
Are there any other online workout maps?
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