Long Run means my longest run on pavement.
First 3 miles I wasn't focusing on my time... just how good I felt running. I did 3 miles in 23 min. For me, that is fast!! Wow.
So the rest of the run I felt pretty good, worked on my form so my shoulder won't hurt so I decided to add the 2 extra miles. (Needed to run off all the junk I ate yesterday.) That last mile slowed me down... i was feeling it. I have "issues" with my right foot, which is 1/4" bigger than my left. It was hurting the last 3 minutes. Shoulder started hurting that last mile as well.
Glad I ran this distance. I'm hoping to get to 10 miles next week.
Date: 04/26/2009
Time Taken: 01:04:58
Route: 04/26/2009 LONG ROUTE
Total Distance: 7.28 mi.
Burned: 730 (kcal)
Pace: 08:54 (avg)
ummmm, hello. 3 miles in 23 minutes is FAST! Good work on the 7.28! I never realized how bad my posture was until I started running. Now it is so much better!
ReplyDeleteI cannot believe i did it that fast either. (At least I know I can do a 5K pretty darn fast!)
ReplyDeleteI need to focus on slowing down or I'll never be able to finish 13.1 miles!