04/20/2009
Time Taken: 00:42:41
Total Distance: 4.63 mi.
Burned: 426 (kcal)
Pace: 09:10 (avg)
Speed: 6.5 (mi/hr) (avg)
Route: Windsor Loop plus Crosswater

My first mile was 9:30.
The run felt "hard" today. Walked three times for no more than 15 seconds. I think the average is really 9:30.