What goes through my head before I'm suppose to run is all the excuses NOT to run. I did feel sick before I even got out of bed but didn't know why. I was planning on the 8 miles but since I felt blah I was only going for 40 minutes and I didn't figure out an 8 mile route yet. Once I was running and had on "mellow" music the first mile... didn't make a difference .. I still ran a 9 min mile. So off on my 4 mile route but felt okay so continued on and added some more. I think I would have been a little faster but the shoulder was bothering me.
I still feel - blah. So the run didn't help matters. My shoulder hurts even more. BUT know why I felt blah this morning...all the Cake I ate yesterday so I'm glad I ran it off!
Date: 05/03/2009
Time Taken: 01:02:42
Total Distance: 6.95 miles
Pace: 09:00 (avg)
Speed: 6.7 (mi/hr) (avg)
Way to get out there! Looks like a great run.
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