2012 Races

12/16/12 12k's of Christmas 56:03 (2nd AG)
11/25/12 Seattle Half Marathon 1:41:45 (3rd AG)
10/14/12 Nike Women's Marathon 3:37:52 (5th AG .. 105 OA)
BQ!! 2nd try!
10/07/12 Portland Half Marathon 1:38:39 (PR)
08/11/12 Sea Wheeze Lululemon 1/2 1:51:29 (yuck)
06/23/12 RnR Half Marathon Seattle 1:45:40
04/21/12 Wenatchee Marathon (FIRST Marathon!) 4:12:09
01/02/12 First Call Marathon 1:50:50

Wednesday, May 20, 2009

Biking...slow

I so wish I can bike faster. I feel like such a slug but after not biking (even on a trainer) for a few months, I lost my legs. Going 17 mph felt like 21!

Today was slow. 16mph for 18 miles. As someone pointed out, at least I WAS biking. The shoulder was sore before I even started but think that could be due to the PT I had right before the ride.

I backed off the running because I don't think my recovery has been very good the last two weeks. A few days rest may be beneficial in the "long run". Pun intended! I plan to run tomorrow for 7 miles (wishful thinking) and then 10 on Saturday.

The weather will be absolutely beautiful for it! Sunny!!
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2 comments:

  1. MarleneMay 21, 2009 at 5:55 AM

    Keep on riding and your speed will come back.

    Good luck with the run!

    ReplyDelete
  2. AnonymousMay 22, 2009 at 11:14 AM

    Good luck with your runs this weekend! That is some major miles :)

    ReplyDelete

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