2012 Races

12/16/12 12k's of Christmas 56:03 (2nd AG)
11/25/12 Seattle Half Marathon 1:41:45 (3rd AG)
10/14/12 Nike Women's Marathon 3:37:52 (5th AG .. 105 OA)
BQ!! 2nd try!
10/07/12 Portland Half Marathon 1:38:39 (PR)
08/11/12 Sea Wheeze Lululemon 1/2 1:51:29 (yuck)
06/23/12 RnR Half Marathon Seattle 1:45:40
04/21/12 Wenatchee Marathon (FIRST Marathon!) 4:12:09
01/02/12 First Call Marathon 1:50:50

Wednesday, July 29, 2009

Early AM wake up call!

Early morning run, check. Smog allert, check. Heat advisory, check (75 degrees at 630am). Asthma under control (finally), check.

I did it! 530am (not 4:00am) and ran at 6:30. I need an hour to wake up before I do anything. My run felt much better than the last two days and today is the hottest day on record for the lows. This is Seattle area after all and the likelihood that it will be this warm again is zilch. Enjoy while you can!

4.55 miles in 40 minutes. Not bad for a hot, humid and smoggy day. I FINALLY felt good on a run, however long or short.
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1 comment:

  1. MarleneJuly 29, 2009 at 9:59 AM

    Nice run! This afternoon you'll be REALLY glad you got up early. (I know I am.)

    ReplyDelete

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