2012 Races

12/16/12 12k's of Christmas 56:03 (2nd AG)
11/25/12 Seattle Half Marathon 1:41:45 (3rd AG)
10/14/12 Nike Women's Marathon 3:37:52 (5th AG .. 105 OA)
BQ!! 2nd try!
10/07/12 Portland Half Marathon 1:38:39 (PR)
08/11/12 Sea Wheeze Lululemon 1/2 1:51:29 (yuck)
06/23/12 RnR Half Marathon Seattle 1:45:40
04/21/12 Wenatchee Marathon (FIRST Marathon!) 4:12:09
01/02/12 First Call Marathon 1:50:50

Friday, June 12, 2009

Ankle? Getting better?

Ran 7.4 miles at a 9:30 pace. Took 2 miles for my "form" to get into shape... short steps. After that the run was fine but any faster and I think the ankle would be done for. No real hills on this route (small, short ones). I iced right away again and it felt okay. Still feel ache. Icing ankle now again. I'm hoping things are working itself out and I can still do shorter runs at a slower pace (but short strides? hard to do slow).

Still calling the orthopedic guy on Monday.

I'm thinking positive thoughts!

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